Wednesday, April 19, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 20 Spider-Man lunges 20 PVC good mornings 2:00 – bottom of the squat 1:00 each side –... Read More
Wednesday, April 19, 2017
A Brand X Method™ Preteen Workout WARM-UP: 100-meter run => 10 grasshoppers 100-meter run => 10 mountain climbers 100-meter run => 10 blocked squats 100-meter... Read More
Tuesday, April 18, 2017
A Brand X Method™ Preschool Workout FOCUS: Squat – Foot position – discuss how feet are stuck to the floor WARM-UP: Superhero Tag – Traditional... Read More
Tuesday, April 18, 2017
A Brand X Method™ Adult Workout WARM-UP: 20 air squats 20 Cossacks 20 jumping jacks 100-meter backward run CONDITIONING: Advanced and Intermediate 7 rounds 30-second... Read More
Tuesday, April 18, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Bear crawl => forward roll => alligator crawl => 2 cartwheels Handstand hold/attempt => 5... Read More
Monday, April 17, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 10 inchworms Bear crawl square 10 burpees 2:00 – bottom of the squat TEKKERS: 10:00 Clean technique... Read More
Saturday, April 15, 2017
A Brand X Method™ Adult Workout WARM-UP: Hooverball w/5 air squats EMOM CONDITIONING: Advanced AMRAP in 15:00 Hill run* 25 ring rows 25 push-ups Intermediate... Read More
Friday, April 14, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 3 wall walks bear crawl square 2:00 – bottom of squat 1:00 – air squats CONDITIONING: Advanced... Read More
Thursday, April 13, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – “Hold the sky up” Focus is on shoulder engagement, talk about how heavy the sky is... Read More
Thursday, April 13, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand walk or alligator crawl => forward roll => speed ladder 3 cartwheels => 10... Read More