Wednesday, April 26, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Speed ladder => 10... Read More
Tuesday, April 25, 2017
A Brand X Method™ Preschool Workout FOCUS: Alternate – Plank to push-up Dead bugs WARM-UP: 3-meter bear crawl relay – have kids tag each other... Read More
Tuesday, April 25, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 ring rows 10 dumbbell rows each arm 10 supinated barbell rows, 45# 20 good mornings, 45#... Read More
Tuesday, April 25, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 20 jumping jacks 10 PVC good mornings 20 mountain climbers 10 burpees FOCUS: Push-up – stabilizing the... Read More
Monday, April 24, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x Bear crawl square Crab walk square 10 burpees 10 box jumps CONDITIONING: 5:00 Max double-unders -then- AMRAP... Read More
Saturday, April 22, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run 20 walking lunges 20 good mornings, 45# 100-meter backward run CONDITIONING: Advanced and Intermediate 4... Read More
Friday, April 21, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 20 arm circles 1:00 – banded pec stretch 10 push-ups 10 light dumbbell presses 100-meter run TEKKERS:... Read More
Thursday, April 20, 2017
A Brand X Method™ Preschool Workout FOCUS: Squat – Rockets and butterflies! Practice straight arms flying high where you can still see your fingers wiggle... Read More
Thursday, April 20, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – bottom of the squat 1:00 each side – couch stretch 30 air squats CONDITIONING: 3... Read More
Thursday, April 20, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => alligator crawl => speed ladder 25 jumping jacks =>... Read More