November 2019 Preteen Workout #2 – Express/Excel
Full programming is provided to Brand X Training Centers. Click here to learn how to become a Brand X Training Center PREPARE 2x 10 PVC... Read More
Thursday, October 31, 2019
The Brand X Method Preschool Workout – Explore PREPARE FOCUS Balance beam walk using beam 4”-6″ from the ground WARM-UP Keep balloons in the air... Read More
Monday, October 28, 2019
The Brand X Method Preteen Workout – Express/Excel PREPARE 200-meter run 20 jumping jacks 20 mountain climbers 20 squats 20 single-leg hops 200-meter run Front... Read More
Friday, October 25, 2019
The Brand X Method Preteen Workout – Express/Excel PREPARE 3x or 5:00 Handstand hold/attempt => 2 forward rolls => alligator crawl Speed ladder => 10... Read More
Tuesday, October 22, 2019
The Brand X Method Preschool Workout – Explore PREPARE FOCUS: Mirroring practice – pair children up and ask them to follow hands and feet of... Read More
Thursday, October 17, 2019
The Brand X Method Preteen Workout – Express/Excel PREPARE 3x or 6:00 3 handstand holds/attempts => handstand walk or bear crawl => 2 forward rolls... Read More
Monday, October 14, 2019
The Brand X Method Preschool Workout – Explore PREPARE FOCUS Burpees – demonstrate 4-count burpee (hit the ground, push-up, stand up, jump and clap) WARM-UP... Read More