Tuesday, May 9, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – choose a Special Leader to demonstrate “holding the sky up” (finish position with active shoulders) WARM-UP: 3x... Read More
Tuesday, May 9, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 2 forward rolls 10 blocked hops... Read More
Monday, May 8, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 – bike 20 PVC pass-throughs 200-meter run 5 push-ups TEKKERS: 10:00 Snatch technique work using 135#... Read More
Saturday, May 6, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 20 toes-to-bar 20 sit-ups 20 hollow rocks Max hollow hold CONDITIONING: Advanced and Intermediate AMRAP in 15:00... Read More
Friday, May 5, 2017
A Brand X Method™ Adult Workout WARM-UP: 5x 200-meter row 20 PVC good mornings 20 PVC pass-throughs CONDITIONING: 3 rounds Advanced 10 kettlebell swings, 53#/35#... Read More
Thursday, May 4, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => handstand walk or alligator crawl => crab walk Speed... Read More
Thursday, May 4, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – Choose a Special Leader to demonstrate “Pressing up the sky.” This is to embed bar path, not finish... Read More
Thursday, May 4, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 2:00 – bike 2:00 – plank hold 1:00 – burpees TEKKERS: 10:00 Snatch technique work using 115#or... Read More
Wednesday, May 3, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 40 jumping jacks 30 mountain climbers 20 grasshoppers 10 burpees FOCUS: Push-up – what is the perfect... Read More
Wednesday, May 3, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 100-meter backward run 100-meter run 100-meter side shuffle CONDITIONING: 5K run/row MOBILITY: 4x 3:00 each side –... Read More