Saturday, May 27, 2017
A Brand X Method™ Adult Workout WARM-UP: 5x 1:00 – bike (medium pace) 15 air squats 20 walking toe taps CONDITIONING: 3 rounds Advanced 200-meter... Read More
Friday, May 26, 2017
A Brand X Method™ Adult Workout WARM-UP: 2x 20 banded lat pull-downs 20 ring rows 10 dumbbell rows each arm 10 PVC pass-throughs CONDITIONING: 3... Read More
Thursday, May 25, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 super-slow squats => 10 blocked squats => 10 blocked hops Forward roll => 2... Read More
Thursday, May 25, 2017
Red Nose Day Make a life-changing difference for children and young people both here in the United States and in some of the poorest communities... Read More
Thursday, May 25, 2017
A Brand X Method™ Preschool Workout FOCUS: Plank holds – Try using a low box for the hands/progressions WARM-UP: Zigzag bear crawl through cones, then... Read More
Wednesday, May 24, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – weighted plank (plate on lower back) 30-second hollow 15 hollow rocks STRENGTH: Death by butterfly sit-ups... Read More
Wednesday, May 24, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 40 jumping jacks 30 mountain climbers 20 squats 100-meter run FOCUS: Wall ball shot – controlling the... Read More
Tuesday, May 23, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 20 PVC pass-throughs 15 push-ups 15 incline push-ups 15 dumbbell shoulder presses, 20# CONDITIONING: 3 rounds Advanced... Read More
Tuesday, May 23, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Alligator crawl => crab... Read More
Tuesday, May 23, 2017
A Brand X Method™ Preschool Workout FOCUS: Plank holds and Superman holds – alternate every 20-30 seconds WARM-UP: 3:00 As a group keep a beach... Read More