Tuesday, June 13, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => speed ladder 5... Read More
Tuesday, June 13, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 – bike 1:00 – plank hold 1:00 – bottom of the squat 20 walking lunges CONDITIONING:... Read More
Tuesday, June 13, 2017
A Brand X Method™ Preschool Workout SKILL: Air squat – focus on knees out. Have kids circle up and get in squat stance where all... Read More
Monday, June 12, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 10 dumbbell delt flys 10 dumbbell rear delt flys 10 dumbbell shoulder presses 10 inchworms 200-meter run... Read More
Saturday, June 10, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 15 pull-ups 15 push-ups 15 squats 15 sit-ups 200-meter run CONDITIONING: Death by 10-second bike sprint + low box... Read More
Friday, June 9, 2017
A Brand X Method™ Teen Workout WARM-UP: 3x or 5:00 10 PVC pass-throughs => 10 push-ups => handstand walk or bear crawl => 10 push-ups... Read More