Saturday, July 1, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 2:00 – bottom of the squat 10 squats 1:00 – plank 10 push-ups 0:30 – hollow hold... Read More
Friday, June 30, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 ring rows 10 dumbbell rows each arm 10 dumbbell lateral raises 10 dumbbell rear delt flys... Read More
Thursday, June 29, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC good mornings 2:00 – bottom of the squat 1:00 – V-sit stretch 10 squats CONDITIONING:... Read More
Thursday, June 29, 2017
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run => 25 jumping jacks 200-meter run => 20 mountain climbers 200-meter run => 15 squats 200-meter... Read More
Thursday, June 29, 2017
A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – practice knees in front WARM-UP: 2-meter shuttle runs – try without touching the line with... Read More
Wednesday, June 28, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll 10 blocked hops =>... Read More
Wednesday, June 28, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 hollow rocks 0:30 – hollow hold 2:00 – bike TEKKERS: 10:00 Clean technique work using 115#... Read More
Tuesday, June 27, 2017
A Brand X Method™ Adult Workout WARM-UP: Tabata stationary lunge – 4 rounds left leg => 4 rounds right leg 400-meter run CONDITIONING: Advanced and Intermediate Death... Read More
Tuesday, June 27, 2017
A Brand X Method™ Preschool Workout FOCUS: Kicking with toe Kicking with inside of foot Practice kicks with dodgeball to the wall WARM-UP: Hop –... Read More
Tuesday, June 27, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 15 double-unders or 30 single-unders 1:00 – bottom of the squat 5 push-ups => 5 mountain climbers... Read More