Thursday, July 6, 2017
A Brand X Method™ Preschool Workout FOCUS: Plank on hands Plank on forearms Alternate WARM-UP: 3:00 10-meter sprint => 1 super-slow squat Repeat CONDITIONING: 2... Read More
Thursday, July 6, 2017
A Brand X Method™ Adult Workout WARM-UP: 400-meter run 8-round Tabata plank hold 8-round Tabata sit-ups 400-meter run CONDITIONING: 3 rounds Advanced 20 power snatches,... Read More
Thursday, July 6, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 20 jumping jacks 100-meter high-knee skip 10 push-ups 50-meter side shuffle left => 50-meter side-shuffle right 5... Read More
Wednesday, July 5, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run 2:00 – bike 10 jumping squats CONDITIONING: Advanced and Intermediate AMRAP in 15:00 5 Spartan... Read More
Wednesday, July 5, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Speed ladder => 5... Read More
Tuesday, July 4, 2017
A Brand X Method™ Preteen Workout WARM-UP: 1:00 – jump rope 1:00 – row 1:00 – squats 1:00 – plank 1:00 – jumping jacks FOCUS:... Read More
Tuesday, July 4, 2017
A Brand X Method™ Preschool Workout FOCUS: Push press – tiny itsy bitsy knee bend—Oompa Loompa WARM-UP: Discuss and demo floppies – all the way... Read More
Monday, July 3, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter run 10 Spider-Man lunges 1:00 – bottom of the squat 10 inchworms 1:00 – plank TEKKERS:... Read More
Monday, July 3, 2017
A Brand X Method™ Teen Workout WARM-UP: Handstand walk and 3-second hold every 6’ 10 walking lunges 10 paused skaters 5 push-ups 100-meter jog STRENGTH:... Read More