Thursday, July 20, 2017
A Brand X Method™ Adult Workout WARM-UP: 400-meter run At every corner do – 10 squats 10 burpees 10 unloaded good mornings TEKKERS: 10:00 Snatch... Read More
Wednesday, July 19, 2017
A Brand X Method™ Adult Workout WARM-UP: 2x 1:00 – bike 10 walking lunges 10 Cossacks 5 wall walk-ups 5 decline push-ups (feet on box... Read More
Wednesday, July 19, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => alligator crawl => crab walk 5... Read More
Tuesday, July 18, 2017
A Brand X Method™ Preschool Workout FOCUS: Balance beam walk using beam 4”-6″ from the ground WARM-UP: Keep balloons in the air CONDITIONING: Shopping –... Read More
Tuesday, July 18, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x 1:00 – jumping jacks 10-meter bear crawl forward => 10-meter bear crawl backward 1:00 – blocked squats... Read More
Tuesday, July 18, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – walking lunges 0:30 – bottom of the squat 1:00 – Spider-Man lunge stretch 0:30 –... Read More
Monday, July 17, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter row 10 ring rows 10 PVC pass-throughs 10 incline push-ups Bear crawl square TEKKERS: 10:00 Clean... Read More
Saturday, July 15, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – double-unders 1:00 – walking lunges 1:00 – plank hold 10 push-ups Bear crawl square CONDITIONING:... Read More
Friday, July 14, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 each side – couch stretch 1:00 each side – pigeon pose 20 PVC pass-throughs 200-meter ski... Read More
Thursday, July 13, 2017
A Brand X Method™ Preteen Workout WARM-UP: 5:00 Off-Hand Tag GET READY: 2x 10 PVC pass-throughs 0:30 – arm circles, forward and backward 0:30 –... Read More