Monday, August 28, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 20 incline push-ups 400-meter row Bear crawl square CONDITIONING: Advanced and Intermediate EMOM for 20:00 Odd –... Read More
Saturday, August 26, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – bike 2:00 – plank (if you break plank then do burpees for remaining time) CONDITIONING:... Read More
Friday, August 25, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run Bear crawl square 20 walking lunges 20 PVC pass-throughs CONDITIONING: Advanced AMRAP in 15:00 3... Read More
Thursday, August 24, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – “Press to the sky” – Trainer should tap tops of hands to check firmness of press... Read More
Thursday, August 24, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 Cossacks 10 squats 10 walking lunges CONDITIONING: Advanced 21-15-9 Deadlifts, 225#/155# Burpees -rest 1:00- 12-9-6 Deadlifts... Read More
Thursday, August 24, 2017
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run 4-round Tabata squats 200-meter run 4-round Tabata plank holds FOCUS: Pull-up – gymnastics hollow GET READY:... Read More
Wednesday, August 23, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => bear crawl => handstand hold/attempt 10 blocked squats => 10 blocked hops... Read More
Wednesday, August 23, 2017
A Brand X Method™ Adult Workout WARM-UP: 400-meter run 30 banded good mornings 30 hollow rocks or 1:00 hollow hold 30 PVC pass-throughs 30 PVC shoulder... Read More
Tuesday, August 22, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 – jumping jacks 1:00 – plank 1:00 – row FOCUS: Jumping and landing mechanics – focus... Read More
Tuesday, August 22, 2017
A Brand X Method™ Preschool Workout SKILL: Hollow hold – Have kids press pillows under backs into the ground to give them something to feel.... Read More