Friday, September 8, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 100-meter backward run 20 squats 20 Cossacks TEKKERS: 10:00 Snatch technique work using 115# or Less CONDITIONING:... Read More
Thursday, September 7, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 – handstand practice 2 forward rolls => 2 cartwheels 1:00 – jump rope/double-under practice 2 broad... Read More
Thursday, September 7, 2017
A Brand X Method™ Adult Workout WARM-UP: 2x 15 front delt raises 15 lateral delt flys 15 rear delt flys 30 ring rows CONDITIONING: Advanced... Read More
Thursday, September 7, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – Choose a Special Leader to demonstrate “Pressing up the sky.” This is to embed bar path, not finish... Read More
Wednesday, September 6, 2017
A Brand X Method™ Adult Workout WARM-UP: 4-round Tabata squats 3:00 – bottom of the squat 3:00 – plank hold 1:00 – hollow hold 1:00... Read More
Wednesday, September 6, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl => forward roll 25 jumping jacks =>... Read More
Tuesday, September 5, 2017
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run 1:00 – bottom of the squat 200-meter run 1:00 – Spider-Man stretch 200-meter run 1:00 –... Read More
Tuesday, September 5, 2017
A Brand X Method™ Preschool Workout FOCUS: Squat – Rockets and butterflies! Practice straight arms flying high where you can still see your fingers wiggle... Read More
Tuesday, September 5, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 15 leg lifts 20 butterfly sit-ups 25 mountain climbers 300-meter run CONDITIONING: Death by 5 burpees and double-unders or... Read More
Monday, September 4, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 50-meter run 50-meter backward run 10 air squats 10 wall ball shots CONDITIONING: Advanced 3 rounds 10... Read More