Thursday, September 21, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or alligator crawl => bear crawl Forward roll => balance... Read More
Thursday, September 21, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter run 200-meter ski 20 walking lunges 2:00 – bottom of the squat CONDITIONING: Advanced AMRAP in 12:00... Read More
Wednesday, September 20, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter run 30 dumbbell side bends each side 30 jumping jacks TEKKERS: 10:00 Handstand hold and walk... Read More
Wednesday, September 20, 2017
A Brand X Method™ Preteen Workout WARM-UP: 200-meter row => 200-meter run 10 blocked squats => 10 push-ups 200-meter row => 200-meter run 10 ring... Read More
Tuesday, September 19, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 300-meter row 10 dumbbell walking lunges 10 Cossacks 10 dumbbell Romanian deadlifts 10 dumbbell box step-ups CONDITIONING:... Read More
Tuesday, September 19, 2017
A Brand X Method™ Preschool Workout FOCUS: Press up the sky! Start position – Go to position – Finish position WARM-UP: Jump rope – teach... Read More
Tuesday, September 19, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 10-meter bear crawl square => forward roll => 2 cartwheels Handstand hold/attempt => speed ladder => 10... Read More
Monday, September 18, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter row 20 PVC pass-throughs 20 jumping jacks 20 dumbbell push presses TEKKERS: 10:00 Snatch technique work... Read More
Saturday, September 16, 2017
A Brand X Method™ Adult Workout WARM-UP: 7x 5 pull-ups 10 push-ups 15 squats CONDITIONING: Partner workout Advanced AMRAP in 15:00 15 ring rows 15... Read More
Friday, September 15, 2017
A Brand X Method™ Adult Workout WARM-UP: 2x 20 burpees 10 PVC pass-throughs 5 wall walk-ups CONDITIONING: Advanced AMRAP in 8:00 10 dumbbell hang power... Read More