Tuesday, October 3, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x 1:00 – bottom of the squat Handstand walk or bear crawl => speed ladder => 2 cartwheels... Read More
Tuesday, October 3, 2017
A Brand X Method™ Preschool Workout FOCUS: Push press – tiny itsy bitsy knee bend—Oompa Loompa WARM-UP: Discuss and demo floppies – all the way... Read More
Tuesday, October 3, 2017
A Brand X Method™ Adult Workout WARM-UP: 5x 10 walking lunges 15 dumbbell Romanian deadlifts 20 dumbbell front squats CONDITIONING: Advanced 2 rounds 1:00 –... Read More
Monday, October 2, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 10 dumbbell front raises 10 squats 10 dumbbell delt flys 20 dumbbell rear delt flys 20 jump... Read More
Saturday, September 30, 2017
A Brand X Method™ Adult Workout WARM-UP: Death by 5 burpees Start at 5 burpees and increase by 5 repetitions each minute until failure CONDITIONING:... Read More
Friday, September 29, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter run 30 jumping jacks Bear crawl square 1:00 – bottom of the squat TEKKERS: 10:00 Snatch... Read More
Thursday, September 28, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 3 strict pull-ups => 6 push-ups => 9 blocked squats Forward roll => handstand hold/attempt... Read More
Thursday, September 28, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – pushing the ceiling up (bar path) Trainer Notes: Move slowly to accentuate the idea of weight;... Read More
Thursday, September 28, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 20 good mornings 45# 10 dumbbell box step-ups 10 dumbbell front squats 20 Cossacks CONDITIONING: 3 rounds... Read More
Wednesday, September 27, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 30 sit-ups 30 hollow rocks 1:00 – plank hold CONDITIONING: 3 rounds 3:00 – ski 3:00 –... Read More