Tuesday, October 10, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 5 squats 10 walking lunges 15 good mornings, 45# 20 banded pull-throughs TEKKERS: 10:00 Handstand walk/hold practice... Read More
Monday, October 9, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter row 10 push-ups 10 incline push-ups 10 ring rows 2:00 – bottom of the squat TEKKERS:... Read More
Saturday, October 7, 2017
A Brand X Method™ Adult Workout WARM-UP: 2x 4 hillbilly prowler passes 20 push-ups 20 ring rows CONDITIONING: Partner workout Advanced 5 rounds 20-meter wheelbarrow... Read More
Friday, October 6, 2017
A Brand X Method™ Adult Workout WARM-UP: 8-round Tabata burpees CONDITIONING: Advanced 4 rounds 10 dumbbell push presses, 40#/30# 10 toes-to-bar 10 dumbbell cleans, 40#/30#... Read More
Thursday, October 5, 2017
A Brand X Method™ Preschool Workout FOCUS: Plank on hands => plank on forearms => alternate WARM-UP: 3:00 10-meter sprint => 1 super-slow squat Repeat... Read More
Thursday, October 5, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 25 jumping jacks => 2 handstand holds/attempts => handstand walk or bear crawl 5 burpees... Read More
Thursday, October 5, 2017
A Brand X Method™ Adult Workout WARM-UP: 2x 10 back squats, 45# 10 front squats, 45# 10 overhead squats, 45# 20 jumping squats CONDITIONING: Advanced... Read More
Wednesday, October 4, 2017
A Brand X Method™ Preteen Workout WARM-UP: 100-meter run => handstand hold/attempt => handstand walk or bear crawl 200-meter run => 3 broad jumps =>... Read More
Wednesday, October 4, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter run 2:00 – plank CONDITIONING: 3 x AMRAP in 4:00, rest 1:00 in between Advanced and Intermediate... Read More