Tuesday, January 2, 2018
A Brand X Method™ Adult Workout STRENGTH: Bench press Find a 3-rep max WARM-UP: 4x 2:00 plank hold 20 oblique crunches each side 10 Spider-Man... Read More
Monday, January 1, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter backward run 20 jumping jacks 1:00 bottom of the squat 10 Cossacks TEKKERS: 10:00 Front lever... Read More
Friday, December 29, 2017
A Brand X Method™ Adult Workout STRENGTH: Shoulder press 3 x 85% x 2 WARM-UP: 3x 400-meter row 10 push-ups 10 plank shoulder taps 10... Read More
Thursday, December 28, 2017
A Brand X Method™ Adult Workout STRENGTH: Back squat 3 x 85% x 2 WARM-UP: 200-meter run 8-round Tabata walking lunges 8-round Tabata bottom of... Read More
Thursday, December 28, 2017
A Brand X Method™ Preteen Workout WARM-UP: 1:00 – jumping jacks 1:00 – row 1:00 – push-ups 1:00 – toes-to-bar or hanging leg lifts FOCUS:... Read More
Wednesday, December 27, 2017
A Brand X Method™ Adult Workout STRENGTH: Bench press 3 x 85% x 2 WARM-UP: 3x 20 PVC pass-throughs 20 dumbbell delt flys 20 renegade... Read More
Tuesday, December 26, 2017
A Brand X Method™ Adult Workout STRENGTH: Deadlift 3 x 85% x 2 WARM-UP: 4x 100-meter run 10 dumbbell Romanian deadlift 20 dumbbell front squats... Read More
Monday, December 25, 2017
A Brand X Method™ Preschool Workout FOCUS: Push-up to plank – demonstrate; expect and allow worming up. Cue and demo flat back in top position.... Read More
Friday, December 22, 2017
A Brand X Method™ Preschool Workout FOCUS: Blocked squat – Remind kids about feet together, then work on knee bend outward. Have kids line up... Read More
Friday, December 22, 2017
A Brand X Method™ Adult Workout WARM-UP: Bear crawl alphabet – “write” the letters of the alphabet in a bear crawl. Each letter should be... Read More