Friday, January 19, 2018
A Brand X Method™ Preschool Workout FOCUS: Press – practice using two dodgeballs and ½-length pool noodle WARM-UP: Shuttle runs up to three different lines... Read More
Friday, January 19, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 15 dumbbell lateral delt flys 15 dumbbell push presses 15 dumbbell hammer curls 100-meter backward run STRENGTH:... Read More
Thursday, January 18, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 10 squats 10 dumbbell front squats 100-meter sprint Walk back as rest STRENGTH: Deadlift TEKKERS: 10:00 Front... Read More
Wednesday, January 17, 2018
A Brand X Method™ Adult Workout WARM-UP: 2x 1000-meter row 25 dumbbell skull crushers 25 banded triceps press-downs CONDITIONING: Advanced 2 x AMRAP in 6:00,... Read More
Tuesday, January 16, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 bottom of the squat 1:00 bike 20 dumbbell walking lunges 10 Cossacks STRENGTH: Back squat TEKKERS:... Read More
Tuesday, January 16, 2018
A Brand X Method™ Preteen Workout WARM-UP: 8-round Tabata jumping jacks 4-round Tabata burpees 4-round Tabata mountain climbers FOCUS: Throwing – work on using lower... Read More
Monday, January 15, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 15 lateral delt flys 15 inchworm push-ups 15 dumbbell rows each arm 300-meter row STRENGTH: Bench press... Read More
Friday, January 12, 2018
A Brand X Method™ Adult Workout WARM-UP: 2x 20 seated dumbbell shoulder presses 20 sit-ups 20 dumbbell delt flys 20 PVC pass-throughs STRENGTH: Shoulder press... Read More
Thursday, January 11, 2018
A Brand X Method™ Preschool Workout FOCUS: Broad jump – practice in blocked style with feet together and regular with feet apart WARM-UP: 2 rounds... Read More
Thursday, January 11, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 10 tempo squats (3-second eccentric/down phase w/1-second holds at top and bottom) 10 duck walk steps 1:00... Read More