Monday, January 29, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter row 20 arm circles forward and backward 1:00 banded lat stretch 10 push-ups Bear crawl square... Read More
Saturday, January 27, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 10 pull-ups 10 straight arm lat pull-downs 10 dumbbell rows each arm 2 bear crawl squares CONDITIONING:... Read More
Friday, January 26, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 10 dumbbell bench presses 10 banded pull-aparts 10 banded face pulls 20 arm circles forward and backward... Read More
Thursday, January 25, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 2 forward rolls 25 jumping jacks... Read More
Thursday, January 25, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 walking lunges 1:00 Cossacks 1:00 pigeon pose each leg 1:00 cobra pose 100-meter run STRENGTH: Deadlift... Read More
Wednesday, January 24, 2018
A Brand X Method™ Adult Workout WARM-UP: 5x 10 Palof presses each side 10 side medicine ball throws each side 10 Spider-Man lunges 10 tuck... Read More
Tuesday, January 23, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 200-meter ski 20 tempo squats (tempo is 4 seconds in eccentric/down phase w/1-second holds at top and... Read More
Monday, January 22, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x Bear crawl square 10 incline push-ups 10 seated dumbbell shoulder presses 10 seated dumbbell delt flys STRENGTH:... Read More
Monday, January 22, 2018
A Brand X Method™ Preschool Workout FOCUS: Plank position vs “just a worm” WARM-UP: Bear crawls and frog hops CONDITIONING: 2-3 rounds 0:30 plank 0:30... Read More
Saturday, January 20, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 plank hold 1:00 dumbbell overhead hold 0:30 burpees Max hollow hold TEKKERS: 10:00 Snatch technique work... Read More