Friday, March 23, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 20 squats 10 stationary lunges each leg 20 arm swings 10 delt flys STRENGTH: Shoulder press OPTIONAL... Read More
Thursday, March 22, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => alligator crawl Crab walk => forward... Read More
Thursday, March 22, 2018
A Brand X Method™ Adult Workout 3x or 15:00 250-meter row 1:00 hamstring stretch 20 good mornings, 45# 1:00 pigeon pose each side STRENGTH: Deadlift... Read More
Wednesday, March 21, 2018
A Brand X Method™ Adult Workout WARM-UP: 5x 200-meter ski 10 Cossacks 20 jumping jacks 10 Russian twists CONDITIONING: Advanced 30 burpees 7 x 200-meter... Read More
Tuesday, March 20, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x or 12:00 10 PVC good mornings 10 dumbbell box step-ups 20 walking lunges 300-meter run STRENGTH: Back... Read More
Monday, March 19, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x or 15:00 200-meter row 10 dumbbell rows each arm 10 renegade rows 10 ring rows 10 rear... Read More
Monday, March 19, 2018
A Brand X Method™ Preschool Workout FOCUS: Hollow hold – Progression 1 WARM-UP: 3x 0:30 one-legged hops 0:30 lateral jumps CONDITIONING: Set up 4 cones... Read More
Saturday, March 17, 2018
A Brand X Method™ Adult Workout WARM-UP: Dodgeball CONDITIONING: Partner workout: 4 rounds Partner A – 5 hillbilly prowler pushes Partner B – Tire flips... Read More
Friday, March 16, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x or 10:00 20 seated dumbbell shoulder press 10 dumbbell rear delt flys 10 heavy dumbbell shrugs 20... Read More
Friday, March 16, 2018
A Brand X Method™ Preschool Workout FOCUS: Blocked squat – practice to no lower than small medicine ball WARM-UP: Pair up and play catch with dodgeballs... Read More