Monday, April 2, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl 10 ring rows => 10 burpees 3... Read More
Saturday, March 31, 2018
A Brand X Method™ Adult Workout WARM-UP: 400-meter run Bring Sally Up air squat song 400-meter run Bring Sally Up push-up song CONDITIONING: 3 rounds... Read More
Friday, March 30, 2018
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run => 200-meter row 100-meter sprint => 100-meter row sprint 200-meter run => 200-meter row FOCUS: Single-leg... Read More
Friday, March 30, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x or 10:00 10 PVC pass-throughs 20 incline push-ups 30 double-unders STRENGTH: Shoulder press OPTIONAL ACCESSORIES: 3x 30... Read More
Thursday, March 29, 2018
A Brand X Method™ Adult Workout WARM-UP: 7x 10 walking lunges 50-meter sprint Walk back as rest STRENGTH: Deadlift OPTIONAL ACCESSORIES: 3x 30 dumbbell Romanian... Read More
Wednesday, March 28, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x or 12:00 1:00 foam roll calves and hamstrings 20 butterfly sit-ups 20 PVC good mornings 20 jumping... Read More
Tuesday, March 27, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 bike 1:00 air squats 1:00 box step-ups 1:00 walking lunges STRENGTH: Back squat OPTIONAL ACCESSORIES: 4x... Read More
Tuesday, March 27, 2018
A Brand X Method™ Preschool Workout FOCUS: Blocked squat to small medicine ball WARM-UP: Shuttle runs – Mark lines with small cones, big cones, AbMats... Read More
Monday, March 26, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x or 15:00 20 incline push-ups 400-meter row Bear crawl square STRENGTH: Bench press OPTIONAL ACCESSORIES: 3x 10... Read More
Saturday, March 24, 2018
A Brand X Method™ Adult Workout WARM-UP: 5x 200-meter ski sprint 10 squats Rest 2:00 CONDITIONING: Partner workout – Complete the total reps together each... Read More