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A Brand X Method™ Adult Workout WARM-UP: 4x 30 sit-ups 30 hollow rocks 1:00 plank hold CONDITIONING: Advanced and Intermediate 3x 3:00 ski 3:00 row... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC good mornings 10 arm circles forward and backward 10 jumping squats 10 walking lunges 200-meter... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC pass throughs 10 leg swings side to side 10 leg swings forward and backward 10... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 double-unders 1:00 walking lunges 1:00 plank hold 10 push-ups Bear crawl square CONDITIONING: Advanced AMRAP in... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 couch stretch each side 1:00 pigeon pose each side 20 PVC pass-throughs 200-meter ski OPTIONAL ACCESSORIES:... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter row 10 PVC good mornings 10 PVC back squats 20 dumbbell front squats STRENGTH: Deadlift OPTIONAL... Read More

A Brand X Method™ Adult Workout WARM-UP: 5x 100-meter backward run 10 Spider-Man lunges Bear crawl square CONDITIONING: Advanced 2 x AMRAP in 6:00, rest... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 ski sprint 2:00 bottom of the squat hold 1:00 bike sprint 1:00 plank hold 1:00 rest... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 10 push-ups 10 dumbbell shoulder presses 10 dumbbell lateral raises 10 dumbbell front squats 300-meter run STRENGTH:... Read More