Thursday, April 19, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => 2 cartwheels 5... Read More
Thursday, April 19, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter row 20 dumbbell Romanian deadlifts 10 dumbbell front squats STRENGTH: Deadlift CONDITIONING: Death by Wall ball... Read More
Wednesday, April 18, 2018
A Brand X Method™ Adult Workout WARM-UP: 7x 10 walking lunges 100-meter sprint Walk back as rest between rounds STRENGTH: 3:00 Max hollow rocks or hollow... Read More
Tuesday, April 17, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 20 air squats 20 PVC good mornings 20 dumbbell side bends each side 20 butterfly sit-ups STRENGTH:... Read More
Monday, April 16, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 10 incline push-ups Bear crawl square 10 explosive push-ups Bear crawl square STRENGTH: Bench press CONDITIONING: 3:00... Read More
Monday, April 16, 2018
A Brand X Method™ Preschool Workout FOCUS: Plank practice WARM-UP: Run around boxes and hurdles then do a push-up on a box CONDITIONING: Mat Mountain... Read More
Saturday, April 14, 2018
A Brand X Method™ Adult Workout WARM-UP: Death by 5 burpees Start @ 5 reps, increase by 5 reps until failure CONDITIONING: Partner workout Advanced... Read More
Friday, April 13, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter run 30 jumping jacks Bear crawl square 1:00 bottom of the squat hold STRENGTH: Shoulder press... Read More
Friday, April 13, 2018
A Brand X Method™ Preschool Workout FOCUS: One-legged hops – Practice and switch to two feet, landing hopscotch style. WARM-UP: 2 squats 10-meter bear crawl... Read More
Thursday, April 12, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 20 good mornings, 45# 10 dumbbell box step-ups 10 dumbbell front squats 20 Cossacks STRENGTH: Deadlift OPTIONAL... Read More