Tuesday, December 1, 2015
A Brand X Method™ Adult Workout PREP: 3x 10 arm circles, forward and backward 10 arm swings, front to back 10 bandy press 10-meter bear... Read More
Monday, November 30, 2015
A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 bottom of the squat 10 goblet squats 10 single-leg deadlifts 10 bandy side steps STRENGTH: Deadlift 1... Read More
Saturday, November 28, 2015
A Brand X Method™ Masters Workout WARM-UP: 8:00 cap 30-second balance drill, each side 10 low lunges 10 perfect squats 10 PVC good mornings Bear... Read More
Saturday, November 28, 2015
A Brand X Method ™ Adult Workout WARM-UP/PREP: 2x 200-meter accelerating run 10 squats 200-meter accelerating run 1:00 bottom of squat CONDITIONING: Advanced and Intermediate... Read More
Friday, November 27, 2015
A Brand X Method ™ Adult Workout PREP: 3x 30-second passive hang 10-meter bear crawl => 10-meter reverse bear crawl 30-second handstand hold 10 V-... Read More
Thursday, November 26, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 15-second passive hang => 15-second active hang Forward roll => bear crawl => 10-meter bunny... Read More
Thursday, November 26, 2015
A Brand X Method ™ Adult Workout PREP: 3x 10 box step-ups (5 each leg) 10 pogo jumps 10 walking lunges (5 each leg) 10... Read More
Wednesday, November 25, 2015
A Brand X Method ™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 perfect squats 1:00 Olympic wall squat 10 bandy side steps... Read More
Tuesday, November 24, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll 10-meter army crawl => 10-meter crab walk 10 vertical jumps... Read More
Tuesday, November 24, 2015
A Brand X Method™ Preschool Workout FOCUS: Kid President – one child teaches his/her favorite part of a movement or the class WARM-UP: Hands, nose,... Read More