Tuesday, January 19, 2016
A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – practice knees in front WARM-UP: 2-meter shuttle runs – try without touching the line with... Read More
Monday, January 18, 2016
A Brand X Method™ Adult Workout PREP: 3x capped at 8:00 100-meter run 10 bandy side steps 10 box step-ups 10 bandy good mornings STRENGTH:... Read More
Saturday, January 16, 2016
A Brand X Method™ Adult Workout Friday’s workout -or- STRENGTH: Bench 3 x 3 Advanced 10-8-6-4-2 Strict chin-ups Dips, w/5-second pause at bottom Intermediate 3... Read More
Friday, January 15, 2016
A Brand X Method™ Kids Workout WARM-UP: Standard soccer drill – 10-meter dodgeball dribble. Repeat using right foot only. Repeat using left foot only FOCUS:... Read More
Friday, January 15, 2016
A Brand X Method™ Adult Workout PREP: 2x 20 box step-ups 20 walking lunges 10 Cossacks 1:00 Spiderman stretch, each leg 1:00 bottom of the... Read More
Thursday, January 14, 2016
A Brand X Method™ Preschool Workout FOCUS: Kicking with toe Kicking with inside of foot Practice kicks with dodgeball to the wall WARM-UP: Hop –... Read More
Thursday, January 14, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 super-slow squats => 5 blocked squats => 5 jumping squats Forward roll => 10-meter... Read More
Thursday, January 14, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 1000-meter row Rest 5:00 1000-meter row -or- 5 rounds 250-meter ski 100-meter... Read More
Wednesday, January 13, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 inchworms 10 alternating dumbbell press, w/3-second hold at top 10 power ball... Read More
Tuesday, January 12, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => 10-meter bear crawl => 10-meter crab walk => 2 cartwheels => agility... Read More