Thursday, January 28, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: Choose two of the following : Burpees Mountain climbers Box runs Side-to-side hurdle... Read More
Thursday, January 28, 2016
A Brand X Method™ Preschool Workout FOCUS: Push press – tiny itsy bitsy knee bend—Oompa Loompa WARM-UP: Discuss and demo floppies – all the way... Read More
Thursday, January 28, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 jumping jacks => forward roll => handstand hold/attempt => 10 one-legged side-to-side hops, each... Read More
Thursday, January 28, 2016
A Brand X Method™ Teen Workout WARM-UP: 3x or 5:00 Forward roll => handstand hold/attempt => precision jump => speed ladder => broad jump =>... Read More
Wednesday, January 27, 2016
A Brand X Method™ Adult Workout PREP: 2x-3x 10 large arm circles, forward and backward 10 small arm circles, forward and backward 10 light dumbbell... Read More
Tuesday, January 26, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 jumping jacks 10-meter bear crawl => 10-meter crab walk 3 broad jumps => cartwheel... Read More
Tuesday, January 26, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 1-mile run => 1-mile row =>1-mile run -or- 4 rounds 400-meter run... Read More
Monday, January 25, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 swings 10 bandy side steps 10 straight leg kettlebell deadlifts STRENGTH AND... Read More
Saturday, January 23, 2016
A Brand X Method™ Masters Workout PREP: 8:00 100-meter run 10 box step-ups 10 good mornings, PVC 10-meter bear crawl square STRENGTH: Deadlifts 1 x... Read More
Saturday, January 23, 2016
A Brand X Method™ Adult Workout Friday’s workout -or- STRENGTH: Push Press EMOM 3:00 5 reps @ 65% 4:00 3 reps @ 75-80% 5:00 1... Read More