Saturday, February 27, 2016
A Brand X Method™ Adult Workout Friday’s workout -or- STRENGTH: 10:00 to achieve max muscle-ups or work on progressions Advanced and Intermediate 10=>1 Dips Push-ups... Read More
Friday, February 26, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 box step-ups (hips level and straight) 10 Spiderman stretch 10 lunges (vertical... Read More
Thursday, February 25, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 PVC dislocates => 10 mountain climbers => 5 blocked squats => 5 super-slow squats... Read More
Thursday, February 25, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: 3x or 8:00 10 deadbugs https://www.youtube.com/watch?v=rbemelnkHag 10 Spiderman lunges 10 lateral box step-ups 30-second downward... Read More
Wednesday, February 24, 2016
A Brand X Method™ Adult Workout PREP: 100-meter run 10 x 10-meter side shuffle 3 x 10-meter bear crawl, up and back 10 bandy lat... Read More
Tuesday, February 23, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => 15 jumping jacks => cartwheel => 3 broad jumps... Read More
Tuesday, February 23, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- CONDITIONING: EMOM for 16:00 Even minute: row for calories or ski for calories Odd minute: burpees... Read More
Monday, February 22, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter square bear crawl 10 walking toe taps 10 single-leg deadlift 10 bandy side steps STRENGTH AND... Read More
Saturday, February 20, 2016
A Brand X Method™ Adult Workout Friday’s workout -or- PREP: Your choice STRENGTH: Bench press 3 x 8-10 One-arm dumbbell press 3 x 8-10 Not... Read More
Friday, February 19, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps STRENGTH AND CONDITIONING:... Read More