Saturday, April 16, 2016
A Brand X Method™ Adult Workout Friday’s workout -or- PREP: General warm-up CONDITIONING: Group run Advanced 7k Intermediate 5k Beginner 2-3k MOBILITY: Yoga
Friday, April 15, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 light dumbbell press and hold 10 Cossacks 10 walking lunges STRENGTH: Front... Read More
Thursday, April 14, 2016
A Brand X Method™ Preteen Workout WARM-UP: 2x 10 mountain climbers 10 push-ups 10 hollow rocks 10-second active hang 10 handstand hold on wall or... Read More
Thursday, April 14, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: 8:00-10:00 Barefoot running technique practice, 10-15 meters CONDITIONING: Advanced and Intermediate 4 x 400-meter sprints 4:00... Read More
Thursday, April 14, 2016
A Brand X Method™ Preschool Workout FOCUS: Alternate – Plank to push-up Dead bugs WARM-UP: 3-meter bear crawl relay – have kids tag each other... Read More
Wednesday, April 13, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 arm circles, forward and backward 10 arm swings, front to back 10 bandy presses 10-meter bear... Read More
Tuesday, April 12, 2016
A Brand X Method™ Preschool Workout SKILL: Hollow hold – Have kids press pillows under backs into the ground to give them something to feel.... Read More
Tuesday, April 12, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 3 x 800-meter run or 1000-meter row -or- 5 rounds, rest 2:00... Read More
Tuesday, April 12, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 10 one-legged side-to-side hops, each leg... Read More
Monday, April 11, 2016
A Brand X Method™ Adult Workout PREP: 3x capped at 7:00 100-meter run 10 bandy side steps 10 box step-ups 10 bandy good mornings 2x... Read More