Friday, April 22, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 – bottom of squat 10 bandy shoulder presses (light band) 10 box step-ups (focus on neutral... Read More
Thursday, April 21, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 5 rounds 1:00 – max calories row 15-second transition 1:00 – max... Read More
Thursday, April 21, 2016
A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – knees and feet up in front Butt kickers – knees and feet behind WARM-UP: 3:00-5:00... Read More
Thursday, April 21, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 Handstand hold/attempt => handstand walk or bear crawl => reverse bear crawl => crab walk... Read More
Wednesday, April 20, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 each side – shoulder distraction 10-meter bear crawl square 10 light alternating dumbbell presses, 2-3 second... Read More
Tuesday, April 19, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – “Press to the sky” – Trainer should tap tops of hands to check firmness of press... Read More
Tuesday, April 19, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: AMRAP in 20:00 400-meter run 15 toes-to-bar 15 bandy good mornings -or-... Read More
Tuesday, April 19, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 jumping jacks 5 jumping squats => 2 cartwheels 10-meter bear crawl => forward roll... Read More
Tuesday, April 19, 2016
A Brand X Method™ Preschool Workout FOCUS: Bear crawl – demo and focus on knees staying off the ground WARM-UP: 1:00 – bear crawl over... Read More
Monday, April 18, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 – bottom of the squat 10 walking lunge to Spiderman stretches 10 single-leg deadlifts 10 goblet... Read More