Thursday, May 19, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 25 jumping jacks 10 Spiderman lunges => 2 forward rolls Handstand hold/attempt => 10-meter bear... Read More
Wednesday, May 18, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 perfect squats 1:00 Olympic wall squat 10 bandy side steps or lateral... Read More