Thursday, May 26, 2016
A Brand X Method™ Preschool Workout FOCUS: Plank holds – Try using a low box for the hands/progressions WARM-UP: Zigzag bear crawl through cones, then... Read More
Wednesday, May 25, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 15-30-second handstand hold 15-30-second passive hang 3-6 explosive push-ups STRENGTH: 10:00 cap 20... Read More
Tuesday, May 24, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 50-40-30-20-10 Mountain climbers 25-20-15-10-5 Toes-to-bar -or- 3 rounds 800-meter run 15 strict... Read More
Tuesday, May 24, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 6 ring rows => 10-meter bear crawl 15-second passive hang => 15-second active hang 2... Read More
Tuesday, May 24, 2016
A Brand X Method™ Preschool Workout FOCUS: Plank holds and Superman holds – alternate every 20-30 seconds WARM-UP: 3:00 As a group keep a beach... Read More
Monday, May 23, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter square bear crawl 10 walking toe taps 10 single-leg deadlift 10 bandy side steps or lateral... Read More
Saturday, May 21, 2016
A Brand X Method™ Adult Workout Friday’s workout -or- PREP: 3x or 5:00 10-meter bear crawl square 5-10 push-ups 10 box step-ups 200-meter run 2x... Read More
Friday, May 20, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 box step-ups (hips level and straight) 10 Spiderman stretch 10 lunges (vertical... Read More
Thursday, May 19, 2016
A Brand X Method™ Preschool Workout FOCUS: Super-slow squat – count to three to the bottom and to three back to the top WARM-UP: Bunny... Read More
Thursday, May 19, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice STRENGTH AND CONDITIONING: 10:00 cap 40 toes-to-bar 50 perfect push-ups 60 overhead walking... Read More