Tuesday, June 7, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice STRENGTH: Advanced and Intermediate 5 rounds, 30 seconds between each movement/2:00 between rounds,... Read More
Tuesday, June 7, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl 2 cartwheels => alligator crawl 3 perfect... Read More
Tuesday, June 7, 2016
A Brand X Method™ Preschool Workout FOCUS: Kid President – one child teaches his/her favorite part of a movement or the class WARM-UP: Hands, nose,... Read More
The Brand X Kids™ Monthly Focus for June 2016
We are pleased to offer the first post for the TBXM™ Kids Monthly Focus. The Monthly Focus comprises the major kids programming themes for that... Read More
Monday, June 6, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square Forward roll 10 walking toe taps 10 bandy side steps 1:00 bottom of... Read More
Saturday, June 4, 2016
A Brand X Method™ Adult Workout Friday’s workout -or- PREP: 100-meter run 10 x 10-meter side shuffle 3 x 10-meter bear crawl, up and back... Read More
Friday, June 3, 2016
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Advanced and Intermediate Zercher squats 2 x 5 Beginner 3 x 5-8 CONDITIONING: 5 rounds... Read More