Friday, June 10, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps STRENGTH: Front... Read More
Thursday, June 9, 2016
A Brand X Method™ Preteen Workout WARM-UP: 2x or 5:00 10 group jumping jacks with count 10 group squats with count 10 group Cossacks with... Read More
Thursday, June 9, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 30 minutes of any combo of running, rowing, and skiing ACCESSORY: Your... Read More
Thursday, June 9, 2016
A Brand X Method™ Preschool Workout SKILL: Air squat weight in heels (Bubble wrap under toes, keep the wrap from popping. Afterwards let them go... Read More