Wednesday, July 20, 2016
A Brand X Method™ Preteen Workout WARM-UP: 2x or 5:00 25 jumping jacks 20 mountain climbers 15 squats 10 burpees 5-second handstand hold on wall... Read More
Wednesday, July 20, 2016
A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles, forward 10 arm circles, backward 5 explosive push-ups 5 power ball shots... Read More
Tuesday, July 19, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 1-mile run, row, or ski Rest 5:00 Change activity, repeat ACCESSORY: Your... Read More
Tuesday, July 19, 2016
A Brand X Method™ Preschool Workout FOCUS: Balance beam walk using beam 4”-6″ from the ground WARM-UP: Keep balloons in the air CONDITIONING: Shopping –... Read More
Tuesday, July 19, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 30 seconds in the bottom of the squat => 5 jumping squats => 10-second Spiderman... Read More
Monday, July 18, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square => forward roll 10 walking toe taps 10 bandy side steps 1:00 bottom... Read More
Saturday, July 16, 2016
A Brand X Method™ Masters Workout PREP: 3x or 8:00 30-second balance drill 15 good mornings 15 trunk twists 10 leg swings, each side 10 perfect... Read More
Saturday, July 16, 2016
A Brand X Method™ Adult Workout Friday’s workout -or- PREP: 10 perfect squats 10 Cossacks 1:00 Spiderman lunges 200-meter run STRENGTH: Back squat Advanced and... Read More