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A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 perfect squats 1:00 Olympic wall squat 10 bandy side steps 1:00...

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 100-meter jog => 3 vertical jumps 10 walking lunges => 5 blocked hops => 5...