Tuesday, September 13, 2016
A Brand X Method™ Preschool Workout FOCUS: Squat – Rockets and butterflies! Practice straight arms flying high where you can still see your fingers wiggle... Read More
Monday, September 12, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 PVC pass-throughs 10 T-planks w/3-second hold 10-meter alligator crawl 10 inchworm push-ups 10 light dumbbell press... Read More
Saturday, September 10, 2016
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Advanced If you have done this unbroken before add weight 10-8-6-4-2 Strict chin-ups Dips (5-second... Read More
Friday, September 9, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 bandy side steps 10 bandy good mornings 10 goblet squats 1:00 row CONDITIONING: Advanced 100 double-unders... Read More
Thursday, September 8, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl Forward roll => 10 blocked hops 10... Read More
Thursday, September 8, 2016
A Brand X Method™ Preschool Workout FOCUS: Squat – Foot position – discuss how feet are stuck to the floor WARM-UP: Superhero Tag – Traditional... Read More
Thursday, September 8, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 inchworms 10 alternating dumbbell presses (3-second hold at top) 10 power ball... Read More
Wednesday, September 7, 2016
A Brand X Method™ Adult Workout PREP: 10 walking high knee hug (think knee up, toe up) 10 walking reverse quad stretch 10 walking leg... Read More
Wednesday, September 7, 2016
A Brand X Method™ Preteen Workout WARM-UP: 2x or 5:00 25 jumping jacks 15 squats 10 mountain climbers 5 burpees FOCUS: Squat – focus on... Read More
Tuesday, September 6, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl => crab walk => 10 one-legged side-to-side... Read More