Friday, September 30, 2016
A Brand X Method™ Adult Workout PREP: 3x 30-second passive hang 10-meter bear crawl 10-meter reverse bear crawl 30-second handstand hold 10 V-ups 10 Spiderman... Read More
Thursday, September 29, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 15-30 seconds in the bottom of... Read More
Thursday, September 29, 2016
A Brand X Method™ Preschool Workout FOCUS: Bear crawl – demo and focus on knees staying off the ground WARM-UP: 1:00 – bear crawl over... Read More
Thursday, September 29, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 box step-ups (5 each leg) 10 pogos 10 walking lunges (5 each leg) 10 knees-to-elbows 10... Read More
Wednesday, September 28, 2016
A Brand X Method™ Preteen Workout WARM-UP: 2x or 6:00 30 jumping jacks 100-meter run 20 mountain climbers 100-meter run 10 burpees 100-meter run FOCUS:... Read More
Wednesday, September 28, 2016
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH AND CONDITIONING: EMOM in 10:00 Even minute – 2 front squats Odd minute – double-unders... Read More
Tuesday, September 27, 2016
A Brand X Method™ Adult Workout PREP: 3x 30-second passive hang 10-meter bear crawl 10-meter reverse bear crawl 30-second handstand hold 10 V-ups 10 Spiderman... Read More
Tuesday, September 27, 2016
A Brand X Method™ Preschool Workout FOCUS: Alternate – Plank to push-up Dead bugs WARM-UP: 3-meter bear crawl relay – have kids tag each other... Read More
Tuesday, September 27, 2016
A Brand X Method™ Preteen Workout Images: Danell Marks Photography WARM-UP: 3x or 5:00 10 basic dot drills... Read More
Monday, September 26, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 light banded or dumbbell shoulder presses 10 bandy lat pull-downs 10... Read More