Thursday, October 6, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – Choose a Special Leader to demonstrate “Pressing up the sky.” This is to embed bar path, not finish... Read More
Thursday, October 6, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 Spiderman lunges 10-20 box jumps 10 Cossacks CONDITIONING: Advanced 10 muscle-ups... Read More
Thursday, October 6, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => alligator crawl 2 push-ups => 2 explosive push-ups =>... Read More
Wednesday, October 5, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 7:00 25 jumping jacks => 3 broad jumps 20 mountain climbers => 3 cartwheels 15 squats... Read More
Wednesday, October 5, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 15-30-second handstand hold 15-30-second passive hang 3-6 explosive push-ups STRENGTH: 10:00 to complete... Read More
Tuesday, October 4, 2016
A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – knees and feet up in front Butt kickers – knees and feet behind WARM-UP: 3:00-5:00... Read More
Tuesday, October 4, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => 2 cartwheels =>... Read More
Tuesday, October 4, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 PVC dislocates 10 windmills 10 walking lunges 30 second V-hold STRENGTH: Advanced 5 rounds, 30 seconds... Read More
Monday, October 3, 2016
A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles forward 10 arm circles backward 5 explosive push-ups 5 power ball shots... Read More
Saturday, October 1, 2016
A Brand X Method™ Adult Workout PREP: 2x 200-meter accelerating run 10 squats 200-meter accelerating run 1:00 bottom of squat CONDITIONING: AMRAP in 12:00 Advanced... Read More