Wednesday, December 14, 2016
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: 3 rounds Max strict wide-grip pull-ups 5 chin-ups 10 bench triceps press 2:00 between rounds... Read More
Wednesday, December 14, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 blocked pogos 10 squats 10 grasshoppers 10 mountain climbers Forward roll => bear crawl... Read More
Tuesday, December 13, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 1:00 Spiderman stretch 10 walking lunges 10 latera leg raises or bandy... Read More
Tuesday, December 13, 2016
A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – practice knees in front WARM-UP: 2-meter shuttle runs – try without touching the line with... Read More
Tuesday, December 13, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Speed ladder => 3... Read More
Monday, December 12, 2016
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: 1=>10 Strict pull-ups 2-4-6-8…18-20 Strict push-ups -or- CONDITIONING: 20:00-30:00 run/row/ski MOBILITY: Your choice
Friday, December 9, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 PVC dislocates 10 bandy presses 10 power ball shots 10-meter bear crawl forward and backward STRENGTH:... Read More
Thursday, December 8, 2016
A Brand X Method™ Preteen Workout WARM-UP: 200-meter jog 30 seconds in the bottom of the squat 200-meter run 30 seconds in the bottom of... Read More
Thursday, December 8, 2016
A Brand X Method™ Preschool Workout FOCUS: Bear crawl – demo and focus on keeping knees off the ground WARM-UP: 1:00 – bear crawl over... Read More