Tuesday, December 20, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 box step-ups (hips level and straight) 10 Spiderman stretch 10 lunges... Read More
Tuesday, December 20, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll 20 jumping jacks =>... Read More
Tuesday, December 20, 2016
A Brand X Method™ Preschool Workout FOCUS: Bear crawl – demo and focus on keeping knees off the ground WARM-UP: 1:00 – bear crawl over... Read More
Monday, December 19, 2016
A Brand X Method™ Adult Workout PREP: 100-m run 10 x 10-meter side shuffle 3 x 10-meter bear crawl 10 bandy lat pull-downs STRENGTH: EMOM... Read More
Saturday, December 17, 2016
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Bench press 3 x 8-10 One-arm dumbbell press 3 x 8-10 ACCESSORY: 3 rounds, Not... Read More
Friday, December 16, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 PVC dislocates 10 light dumbbell or bandy presses 10 power ball shots 10-meter bear crawl forward... Read More
Thursday, December 15, 2016
A Brand X Method™ Teen Workout STRENGTH: Squat ACCESSORY: Single-leg broad jumps Weighted walking lunges WARM-UP: 3x 15 squats 10 Spiderman lunges 4 x 25-meter... Read More
Thursday, December 15, 2016
A Brand X Method™ Adult Workout PREP: 3x capped at 8:00 100-meter run 10 later leg raise or bandy side steps 10 bandy good mornings... Read More
Thursday, December 15, 2016
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run => bear crawl => forward roll => cartwheel => handstand hold/attempt 200-meter run => super-slow squats... Read More
Thursday, December 15, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – pushing the ceiling up (bar path) Trainer Notes: move slowly to accentuate the idea of weight;... Read More