Tuesday, December 27, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10-meter bear crawl => 3 push-ups => 6 burpees => 12 mountain climbers Forward roll... Read More
Tuesday, December 27, 2016
A Brand X Method™ Preschool Workout FOCUS: Box step up and down – practice stepping over and turning around WARM-UP: 2-3 rounds 5-meter run =>... Read More
Tuesday, December 27, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 1:00 Spiderman stretch 10 walking lunges 10 lateral leg raises or bandy... Read More
Monday, December 26, 2016
A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: Advanced 50-40-30-20-10 Double-unders 25-20-15-10-5 Toes-to-bar Intermediate 50-40-30-20-10 Double-unders 15-12-9-6-3 Toes-to-bar Beginner 25-20-15-10-5 Double-unders or pogos... Read More
Friday, December 23, 2016
A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: 2 rounds 400-meter-600-meter run 10 hollow rocks 30 flutter kicks -or- 800-meter run at a... Read More
Thursday, December 22, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Bear crawl => handstand hold/attempt => handstand walk or bear crawl Forward roll => alligator... Read More
Thursday, December 22, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter square bear crawl 10 walking toe taps 10 single-leg deadlift 10 lateral leg raises or bandy... Read More
Thursday, December 22, 2016
A Brand X Method™ Preschool Workout FOCUS: Balance beam walk using beam 4”-6″ from the ground WARM-UP: Keep balloons in the air CONDITIONING: Shopping –... Read More
Wednesday, December 21, 2016
A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: EMOM for 16:00 Even – row or ski for calories Odd – burpees -or- 4... Read More
Wednesday, December 21, 2016
A Brand X Method™ Preteen Workout WARM-UP: 200-meter jog => 30-second downward dog 400-meter run => 30-second bottom of the squat 800-meter sprint FOCUS: Push-up... Read More