April 2020 At Home PRETEEN Workout #3

Prepare:

50 ft walking lunge

50ft side shuffle

50ft side shuffle other side

50ft walking lunge

25ft broad jump

25ft sprint

then

20 arm circles

5 pushups

5 toe touches

Practice: burpee efficiency

Workout is TFL Test 1:

AMRAP IN 10 mins

10 Object (9”) facing burpees

10 Single leg lateral hops over 9 inch object right leg

10 Single leg lateral hops over 9 inch object left leg

***10-11 is a 4” object***

Play:

Test your max plank hold with one hand and one foot in the air