Wednesday, August 10, 2016

A Brand X Method™ Adult Workout

PREP:
3x
200-meter run
10 bandy good mornings
10 ring rows
1:00 bottom of the squat

CONDITIONING:
4 rounds of 40 seconds of work and 20 seconds of rest
Row
immediately into
Mountain climbers

ACCESSORY:
3x
10 tempo dumbbell rows
10 bandy side steps

MOBILITY:
Couch stretch
T-spine smash

HOMEWORK:
3x
1:00 plank
10 shoulder Y’s