Tuesday, July 12, 2016

A Brand X Method™ Adult Workout

Monday’s workout

-or-

PREP:
Your choice

CONDITIONING:
Not for time
Advanced
10 knees-to-opposite-elbow
20 box jumps
40 flutter kicks
50 double-unders
40 flutter kicks
20 box jumps
10 knees-to-opposite-elbow

Intermediate
5 knees-to-opposite-elbow
15 box jumps
25 flutter kicks
35 double-unders
35 flutter kicks
15 box jumps
5 knees-to-opposite-elbow

Beginner
5 knees-to-elbow
10 box jumps
15 flutter kicks
25 double-unders or pogos
15 flutter kicks
10 box jumps
5 knees-to-elbow

ACCESSORY:
Your choice

MOBILITY:
Your choice