Thursday, July 7, 2016

A Brand X Method™ Preschool Workout

FOCUS:
Bear crawl – demo and focus on keeping knees off the ground

WARM-UP:
1:00 – bear crawl over small objects (eg, AbMats or bumper plates)
1:00 – run around
1:00 – bear crawl over small objects
1:00 – run around

CONDITIONING:
AMGMAP in 5:00
3 tuck jumps
10-meter sprint
3 push-ups
Hug the puppy pile (use a pile of stuffed toys)

GAME:
Lifeguard Test