Wednesday, July 6, 2016

A Brand X Method™ Adult Workout

PREP:
3x
30-second passive hang
10-meter bear crawl forward => reverse
30-second handstand hold
10 V-ups
10 Spiderman stretch

CONDITIONING:
AMRAP in 12:00
15 burpees
15 box jumps
30 mountain climbers

ACCESSORY:
Advanced
2x-3x
2:00 plank
Max toes-to-bar

Intermediate
2x-3x
1:30 plank
Max toes-to-bar

Beginner
2x-3x
1:00 plank
Max toes-to-bar or best effort

MOBILITY:
Upward dog
Downward dog
Child’s pose