Wednesday, June 15, 2016

A Brand X Method™ Adult Workout

PREP:
3x or 5:00
10 arm circles forward
10 arm circles backward
5 explosive push-ups
5 power ball shots

STRENGTH:
Press
Advanced and Intermediate
1 x 3, 1 x AMAP
Beginner
3 x 6-8

CONDITIONING:
30-25-20
Mountain climbers
15-12-9
Push presses
Toes-to-bar

ACCESSORY:
Advanced and Intermediate
3x
10 dumbbell rows
Max chin-ups

Beginner
2x
10 dumbbell rows
Max chin-ups

MOBILITY:
Shoulder distraction
Cobra