Thursday, June 2, 2016

A Brand X Method™ Adult Workout

Wednesday’s workout

-or-

PREP:
Your choice

CONDITIONING:
EMOM for 21:00
First minute – calorie row or ski
Second minute – burpees
Third minute – rest

-or-

2 rounds
1200-meter run
20 kettlebell swings
20 box jumps w/step down

ACCESSORY:
Your choice

MOBILITY:
Your choice