Thursday, May 19, 2016

A Brand X Method™ Adult Workout

Wednesday’s workout

-or-

PREP:
Your choice

STRENGTH AND CONDITIONING:
10:00 cap
40 toes-to-bar
50 perfect push-ups
60 overhead walking lunges, 45#/25#

AMRAP in 12:00
15 burpees
15 box jumps
30 mountain climbers

ACCESSORY:
Your choice

MOBILITY:
Your choice