Saturday, May 14, 2016

A Brand X Method™ Adult Workout

Friday’s workout

-or-

PREP:
3x
1:00 bottom of squat
1:00 Spiderman stretch
10 walking lunges
10 bandy side steps or later leg raises

STRENGTH:
Front squat
Ratchet sets moving toward a one-rep max

CONDITIONING:
3 rounds
10 burpees
15 overhead squats

MOBILITY:
Yoga