Tuesday, May 10, 2016

A Brand X Method™ Adult Workout

Monday’s workout

-or-

PREP:
Your choice

STRENGTH:
Advanced
35:00 cap
5 rounds, 30 seconds between movements/2:00 between rounds
All movements strict
5 flags
10 toes-to-bar
10 knees-to-opposite elbows
30 flutter kicks
30 mountain climbers

Intermediate
35:00 cap
5 rounds, 30 seconds between movements/2:00 between rounds
All movements strict
2-3 flags
5-8 toes-to-bar
5-8 knees-to-opposite elbows
30 flutter kicks
30 mountain climbers

Beginner
21:00 cap
3-4 rounds, 30 seconds between movements/2:00 between rounds
All movements strict
10 hollow rocks
5 toes-to-bar
5 knees-to-opposite elbows
30 flutter kicks
30 mountain climbers

MOBILITY:
Upward dog
Downward dog
Child’s pose