Thursday, April 28, 2016

A Brand X Method™ Adult Workout

Wednesday’s workout

-or-

PREP:
Your choice

CONDITIONING:
3 rounds
500-meter ski
20 unbroken* kipping pull-ups
*any break in momentum ends the set

-or-

3x
Hill sprint
15 burpees

ACCESSORY:
Your choice

MOBILITY:
Your choice